How To Get Rid Of Frat Flu

The best treatment is to take steps to prevent affliction.

Few common illnesses are more than unpleasant than the influenza. The aches and pains, chills, fever, and cough are bad enough; add in the other potential symptoms of flu, including runny nose, vomiting, diarrhea, fatigue, or sore throat, and you'll desire the illness to be over every bit soon as possible. How long does the flu concluding? And does treating influenza help get in go abroad faster? The answers depend on your particular health.

Understanding flu

The flu—or influenza—is a highly contagious respiratory virus acquired by one of three different virus types: flu A, B, or C. The main way that illnesses similar colds and the influenza spread from person to person is through the droplets that sick people propel when they cough and sneeze. You can also go the influenza by exposure to saliva passed by routine contact, such equally kissing or sharing eating utensils.

How long does the flu concluding?

For most healthy people, the flu is an uncomfortable but brusk-term illness that resolves itself as the immune arrangement fights information technology off. Symptoms usually appear from ane to four days after exposure to the virus, and they terminal 5 to 7 days. For people who've had a flu shot, the symptoms may last a shorter amount of fourth dimension, or be less severe. For other people, the symptoms may terminal longer. Even when symptoms resolve, you lot may continue to feel fatigued.

Some people are at increased take chances for complications from influenza. These people include:

• the very young
• people 65 or older
• people with chronic illnesses, such as asthma, centre disease, HIV, or diabetes
• pregnant women
• people with a body mass index (BMI) of 40 or higher

People in those groups may have weakened immune systems, and are at increased run a risk for the complication of pneumonia, which tin be mortiferous.

Treating flu

If you get the flu, you should get rest and beverage enough of fluids. Take hurting relievers to lower your fever and salvage the aches, such as:

• acetaminophen (Tylenol)
• ibuprofen (Advil, Motrin)
• naproxen (Aleve)

If you are at high risk of complications, and if information technology is early in the infection, your doctor may prescribe an antiviral drug for treating flu, such equally oseltamivir (Tamiflu, generic versions).

Prevention

To better predict how long the flu volition last, take steps to reduce your adventure of contracting the virus and experiencing astringent symptoms. Consider the post-obit steps, as suggested in theHarvard Special Report A Guide to Women'southward Health: Fifty and Forward .

• Get an annual influenza vaccine.
• Wash your easily with soap and h2o before eating or touching your confront.
• Contact your doctor for promptly if you get influenza symptoms.
• Quit smoking. Smokers are more likely to get the influenza than nonsmokers.

These steps won't guarantee that you'll escape the flu this twelvemonth, but they may help forbid it. And they may aid reduce the amount of time the flu lasts if you do become infected with the virus.

–Past Heidi Godman
Executive Editor,Harvard Health Letter

Dispel misinformation about the influenza vaccine, sickness, treatment, and recovery past finding out these 10 Flu Myths.

Source: https://www.health.harvard.edu/staying-healthy/how-long-does-the-flu-last

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